Our first response to something we don't like is because we are repelled by it (for some unknown or known reason) or in some cases we know exactly why.
Have you ever noticed that when you are making a change or feeling like your life is taking a new turn that your preferences in colour change?
When I splashed into the business world Daniel came along and interviewed me. Watch the full video here!
Your intuition is like a compass. It tells you when you are heading in the right direction or sends you signals when you are off course.
I treat meditation like an everyday routine. You just do it.